Transform Your Struggles into Strengths
About Tulsa Therapy Solutions
We Are Here for You
Feeling stuck or lost? It’s time to break free from the self-made prison of unspoken pain. At Tulsa Therapy Solutions, we understand the unique challenges faced by men age. Life can throw a lot at you including relationship issues, career uncertainty, and personal growth struggles. If you’re grappling with communication problems, relationship conflicts, or finding your direction, we’re here to help you turn things around with a no-nonsense, direct approach to therapy.
Frederic Hendreson, a seasoned professional with 14 years of experience, is dedicated to providing straightforward, honest therapy that addresses your real concerns without fluff. We focus on actionable solutions to help you heal, grow, and move forward
Your Path to Healing Starts Here
At Tulsa Therapy Solutions, we recognize that the challenges you face are unique and deeply personal. The struggles you encounter in relationships, career, and personal growth can often feel overwhelming and isolating.
Our mission is to provide a supportive, straightforward approach to therapy that helps you confront these challenges head-on. We believe in addressing the core issues that impact your well-being and guiding you toward practical solutions for a better future.
Here’s how we tackle the issues that matter most to you:
1. Communication Struggles:
Effective communication is crucial in any relationship, yet many men find it challenging to express their needs and feelings. Whether it’s struggling to talk about your emotions with a partner or having trouble communicating with your children’s mother, our sessions are designed to help you develop clear, healthy communication skills. We work on practical strategies to ensure you can convey your needs and concerns effectively, leading to better understanding and stronger relationships.
2. Relationship Issues:
Navigating relationships can be complicated, especially when faced with conflicts or dissatisfaction. From managing issues with your partner or co-parent to addressing feelings of loneliness or dissatisfaction, we help you explore the root causes of these problems and work on solutions. Our goal is to support you in building healthier, more fulfilling relationships, whether that means improving your current situation or preparing for future connections.
3. Personal Direction:
Feeling uncertain about your education, career, or life path can be overwhelming. If you’re questioning what you should be doing with your life or how to find your niche, we offer guidance and clarity. We help you set realistic goals, explore your interests, and develop a plan to achieve your aspirations, ensuring that you have a clear direction for your future.
4. Loneliness and Connection:
The search for a meaningful connection and mutual growth can be daunting, especially if you feel isolated or unsupported. We provide a space where you can explore your needs and desires for companionship, helping you understand what you’re looking for in a partner and how to build a relationship that fosters mutual growth and support.
5. Support and Loyalty:
Finding someone who genuinely supports and stands by you is crucial for personal growth. We address the need for loyalty and support in relationships, helping you build and maintain connections with people who respect and encourage you. We work on strategies to ensure that you feel supported and valued in your relationships.
Why Choose Tulsa Therapy Solutions
Our Approach
Frederic Hendreson’s Approach:
Frederic’s therapy style is direct and honest. He addresses your concerns head-on, providing clear and actionable feedback. This straightforward approach helps you get to the heart of the issue quickly and efficiently, focusing on real solutions and progress.
Session Structure:
- Pre-Session Reminder: We send a reminder the day before your appointment to help you stay on track.
- Initial Conversation: We’ll start by discussing your previous counseling experiences and setting clear goals for what you want to achieve.
- Therapy Explanation: We’ll explain what therapy involves, how it works, and what you can expect from the process.
- Exploring Options: We’ll explore various methods and techniques to find the ones that best suit your needs and goals.
Our Promise
Confidentiality:
Your privacy is our top priority. All discussions are confidential, and no topic is off-limits. We create a non-judgmental space where you can feel comfortable addressing even the most sensitive issues.
Comfort & Growth:
We aim to foster an environment where you feel at ease discussing male-specific issues. Our goal is to support your growth and help you overcome challenges, ultimately leading to a better, more fulfilled version of yourself.
Meet Frederic Hendreson
Frederic Hendreson is a licensed professional counselor with a Master’s Degree in Human Relations from the University of Oklahoma. With over fourteen years of experience, Frederic specializes in helping men navigate life’s challenges, including family disruptions, divorce, and personal development.
Methodologies We Use:
* EMDR
* Behavioral Therapy
* Family/Marital Therapy
* Motivational Interviewing
* Cognitive Behavioral Therapy (CBT)
Frequently Asked Questions
Many men believe they should handle problems on their own, but therapy is a valuable tool for personal growth. It provides a structured environment to work through issues with a professional, offering insights and strategies that might not be evident on your own. Acknowledging that you need help is a sign of strength and a step toward meaningful change.
We understand that financial concerns are a significant consideration. That’s why we offer flexible payment options, including insurance, cash pay, and sliding scale fees. Investing in your mental health is crucial for your overall well-being and future success. Therapy is a worthwhile investment in your personal development and future happiness.
It’s common to wonder about the duration and effectiveness of therapy. We encourage you to start with three sessions. Many clients find that these initial sessions provide significant insights and benefits. After this period, you can reassess the value and impact of therapy to determine if it aligns with your goals.
While our primary focus is on in-person sessions, we strive to accommodate your schedule and location needs as much as possible. Committing to attending therapy is an investment in your future, and we work to make the process as accessible and convenient for you as we can.
Our approach is tailored to address your unique concerns and challenges. During our sessions, we focus on your individual needs, providing practical solutions and strategies to help you overcome obstacles. We are committed to creating a supportive environment where you can openly discuss and work through your specific issues.
Ready to make a change?
Take the first step toward healing and growth. Contact us today to schedule your appointment and experience the transformative power of therapy. Your journey to a better you starts here.